![]() (The traditional Irish "Colcannon", using cooked sprouts, would also use Spring Onions instead of the ordinary onions and would also include Irish Butter and a little Milk or Cream. (or you can mix in a raw egg to help it all stick together, and stir-fry.) Step 2 Place the cooked bacon in a large bowl. Once cooked, remove from the pan, but leave the bacon grease. Mix well.Īdd this to the frying pan and stir-fry on a hot flame,Ĭook or stir-fry until brown crispy bits appear. Step 1 In a large frying pan, cook the bacon. (Cut sprouts in half.)Īdd all the seasonings to taste. Meanwhile, mix the cooked potatoes and runner beans in a bowlĪnd chop them with a sharp knife. Sustaina-Bubble & Squeak Savoury Welsh Cakes 38. ![]() Experiment!!!įry in the butter, in a shallow pan, or a wok. of our teams around the world who choose to fight food waste every day. Ours is made with grated potato and zucchini. The amounts needed will vary according to tasteĪnd how many you are cooking for. For many of us, bubble and squeak is the dish we eating on Boxing Day, as a way to use up all the delicious leftovers we didnt get to eat on the big day. Bubble and squeak is a fun name for a dish traditionally made using leftover veggies. (I also add a pinch of dried chillis and a half a teaspoon of English Mustard.) This PNG image is filed under the tags: Food, Bubble And Squeak, Cuisine, Dish, Fruit. Serve hot, scatter remaining half of shredded leek and chopped sundried tomatoes.Some cooked runner beans, cabbage or sprouts. We have replaced the potato with rutabaga to cut down on carbs but yet still enjoy the same great taste. Tip the mixture into the frying pan or wok and stir-fry for 10 minutes.Ĭarefully turn the mixture over and cook for further 5-7 minutes until the base is crispy. 1 2 3 4 5 4.3 4 Ratings Swedish home cooking at its best Our low carb version of bubble and squeak, aka 'Pytt i panna' in Swedish, is incredibly creamy and tasty. Stir half into the potato and cabbage mixture, add the tofu and season to taste. Bubble and squeak is a traditional English recipe made with the shallow-fried leftover vegetables from a roast dinner. While the butter melts, mix the mashed potatoes, veg, seasoning and, if applicable, meat up in a large bowl. Slice the leeks.Ĭook the potatoes in pan of boiling water for 10-15 minutes until tender, drain and mash in a bowl.Ĭook the cabbage in boiling water for 5 minutes, drain and add to the potato.Īdd the oil to a frying pan or wok, stir-fry the leeks and garlic on a low heat for 2-3 minutes. Heat the butter in a pan on medium/high, being careful not to let it burn. Put a large pan of water on heat to boil. ![]() Rinse the potato, cabbage and leeks under running water. Join in at home with the recipe and video below, or find out more about the BOX-IT project here. This recipe has been offered as part of our BOX-IT food delivery project. We’ll be posting weekly recipes over the next few months to get us all biting into something homemade, while getting to grips with the nutrition behind what we eat. We want to share healthy food options and encourage conversation at meal times. The recipe is simple to make and is here to help everyone and anyone create a really tasty, healthy meal at home (whether you consider yourself a chef-in-the-making or a kitchen novice). This week’s recipe is a modern twist on the ‘blast from the past’ dish of bubble and squeak.
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